{"id":39438,"date":"2022-03-09T23:00:15","date_gmt":"2022-03-09T23:00:15","guid":{"rendered":"https:\/\/one.sightlinemg.com\/armytimes\/uncategorized\/2022\/03\/09\/tips-for-military-spouses-to-wake-up-kick-ass-repeat\/"},"modified":"2026-08-08T07:34:36","modified_gmt":"2026-08-08T07:34:36","slug":"tips-for-military-spouses-to-wake-up-kick-ass-repeat","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/armytimes\/opinion\/commentary\/2022\/03\/09\/tips-for-military-spouses-to-wake-up-kick-ass-repeat\/","title":{"rendered":"Tips for military spouses to \u2018Wake Up, Kick Ass, Repeat\u2019"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">This week:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Military veteran, spouse and psychologist Dr. Kendra Lowe shares how her life\u2019s mantra (and book title), \u201cWake Up, Kick Ass, Repeat,\u201d has gotten her through tough times and offers tips for managing the everyday stresses of military life.<\/p>\n\n\n\n<iframe src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/tips-for-military-spouses-to-wake-up-kick-ass-repeat\/id1484913342?i=1000553425111&amp;itsct=podcast_box_player&amp;itscg=30200&amp;ls=1&amp;theme=auto\" height=\"175px\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *;\" style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px; background: transparent;\"><\/iframe>\n\n\n\n<h4 class=\"wp-block-heading\">About the guest:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kendra Lowe is the founder and CEO of Thrive on LLC, a senior writer for LSI and a school psychologist in San Antonio. A military veteran and spouse, she is the author of two books focusing on social and emotional wellbeing to help military spouses, \u201c<a href=\"https:\/\/www.amazon.com\/Wake-Kick-Ass-Repeat-Perseverance\/dp\/0578621428\" target=\"_blank\">Wake Up, Kick Ass, Repeat<\/a>\u201d and \u201c<a href=\"https:\/\/www.amazon.com\/gp\/product\/B09P1W1RMK\/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0\" target=\"_blank\">MilspouseStrength<\/a>.\u201d Lowe has a doctorate in educational leadership in psychological studies from Valdosta State University.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">About the podcast:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The Spouse Angle is a podcast breaking down the news for military spouses and their families. Each episode features subject-matter experts and military guests who dive into current events from a military perspective \u2014 everything from new policy changes to research on family lifestyle challenges. The podcast is hosted by Natalie Gross, a freelance journalist and former Military Times reporter who grew up in a military family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow The Spouse Angle on&nbsp;<a href=\"https:\/\/www.instagram.com\/spouseanglepodcast\/?hl=en\">Instagram<\/a>,&nbsp;<a href=\"https:\/\/www.facebook.com\/SpouseAnglePodcast\/\">Facebook<\/a>&nbsp;and&nbsp;<a href=\"https:\/\/twitter.com\/thespouseangle\">Twitter<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subscribe on&nbsp;<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-spouse-angle\/id1484913342\">Apple Podcasts.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subscribe on&nbsp;<a href=\"https:\/\/open.spotify.com\/show\/0dnnyYYLj0tYyZ1Pl2zQ3R?si=J-KYyLTuTTi--Aq3cIjk-w&#038;nd=1\">Spotify<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subscribe on&nbsp;<a href=\"https:\/\/www.stitcher.com\/show\/the-spouse-angle\">Stitcher<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><i>Want more perspectives like this sent straight to you? <\/i><a href=\"https:\/\/link.militarytimes.com\/join\/5b9\/sign-up-opinion\"><i>Subscribe to get our Commentary &amp; Opinion newsletter<\/i><\/a><i> once a week.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The Spouse Angle is a podcast breaking down the news for military spouses and their families.<\/p>\n","protected":false},"author":7,"featured_media":75364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":78,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[78,100,23,93,25,14,18],"tags":[],"coauthors":[430],"class_list":["post-39438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary","category-daily-news-roundup","category-home","category-middle-column","category-newsletters","category-opinion","category-spouse"],"acf":{"subheadline":"","legacy_arc_id":"32RIAOQLTFDTPL5CE2ENE4MYOQ","arc_canonical_url":"\/podcasts\/2022\/03\/09\/tips-for-military-spouses-to-wake-up-kick-ass-repeat\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented 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