{"id":72683,"date":"2019-03-24T21:58:45","date_gmt":"2019-03-24T21:58:45","guid":{"rendered":"https:\/\/one.sightlinemg.com\/armytimes\/uncategorized\/2019\/03\/24\/this-army-vet-is-down-over-25-pounds-using-a-beer-only-diet-for-lent\/"},"modified":"2026-08-08T13:38:55","modified_gmt":"2026-08-08T13:38:55","slug":"this-army-vet-is-down-over-25-pounds-using-a-beer-only-diet-for-lent","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/armytimes\/off-duty\/military-culture\/2019\/03\/24\/this-army-vet-is-down-over-25-pounds-using-a-beer-only-diet-for-lent\/","title":{"rendered":"This Army vet is down over 25 pounds using a beer-only diet for Lent"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The period of Lent is a holy time on the Christian calendar, marked by self-reflection and the examination of one\u2019s life, choices and habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, many observe this period by voluntarily foregoing certain earthly luxuries or vices in an effort to emerge on the other end an improved person.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For Del Hall of Cincinnati, Ohio, that luxury is solid food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">When Lent began March 6, Hall initiated a fully liquid diet in order to become less dependent on fatty foods and sugar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Only, the fluid he settled on consuming to provide his greatest sustenance is beer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As of day 18 of Hall\u2019s beer-only fast, the radical diet is working \u2014 at least in terms of weight management.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Army vet, who is the director of sales at Fifty West Brewing Company, is down over 25 pounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI feel amazing,\u201d Hall told the <a href=\"https:\/\/www.cincinnati.com\/story\/news\/2019\/03\/13\/cincinnati-man-starts-beer-only-lenten-fast\/3140895002\/\" target=_blank>Cincinnati Enquirer<\/a>, before admitting the early stages were the least enjoyable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cDay two and three were pretty rough. I wanted to bash some Taco Bell after a few beers because that\u2019s what we do.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hall\u2019s fasting inspiration comes from 17th century Bavarian monks, he said, who would observe the holy time of Lent through fasting on a \u201cBock Beer Diet.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cFasting is a big part of being human and we don\u2019t really do that anymore,\u201d he said in a YouTube video documenting his progress. \u201cIt\u2019s not necessarily about the weight loss as it is the challenge of replicating what the monks did&#8221; over a 46-day fast. \u201cIt\u2019s about the journey and learning about yourself.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shedding pounds and the dependency on bad foods, however, will certainly be a positive outcome of completing the endeavor, he told<a href=\"https:\/\/www.cincinnati.com\/story\/news\/2019\/03\/13\/cincinnati-man-starts-beer-only-lenten-fast\/3140895002\/\" target=_blank> the Enquirer<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI hope when this is done\u2026 when I\u2019m hungry and there\u2019s bad food available, I opt to not eat anything at all,&#8221; Hall said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fortunately for Hall, a variety of beers are readily available in his profession, and he\u2019s taken full advantage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI\u2019m a typical human, I want variety,&#8221; he told the Enquirer. \u201cI don\u2019t eat the same thing every day. I don\u2019t want to drink the same thing, either.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether that variety will sustain him until Lent\u2019s April 18 conclusion remains to be seen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hall\u2019s progress, meanwhile, can be tracked through his <a href=\"https:\/\/www.facebook.com\/sgtdel\" target=_blank>Facebook page<\/a>.<\/p>\n\n\n\n<div id=\"fb-root\"><\/div>\n<script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_US\/sdk.js#xfbml=1&amp;version=v14.0\" nonce=\"1OjNcOTM\"><\/script><div class=\"fb-post\" data-href=\"https:\/\/www.facebook.com\/sgtdel\/posts\/10213995026085048\" data-width=\"552\"><blockquote cite=\"https:\/\/graph.facebook.com\/1092502168\/posts\/10213995026085048\/\" class=\"fb-xfbml-parse-ignore\"><p>Day 18&#8230;I\u2019m down over 25lbs!!!<\/p>Posted by <a href=\"#\" role=\"button\">Del Hall<\/a> on&nbsp;<a href=\"https:\/\/graph.facebook.com\/1092502168\/posts\/10213995026085048\/\">Saturday, March 23, 2019<\/a><\/blockquote><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As of day 18 of the fast, he is down over 25 pounds.<\/p>\n","protected":false},"author":7,"featured_media":88793,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":73,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[100,23,92,93,73,12,25,13,70],"tags":[],"coauthors":[3407],"class_list":["post-72683","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-news-roundup","category-home","category-left-column","category-middle-column","category-military-culture","category-news","category-newsletters","category-off-duty","category-your-army"],"acf":{"subheadline":"","legacy_arc_id":"Y74LWKYHGFB7XIPK5KSFMAROQE","arc_canonical_url":"\/off-duty\/military-culture\/2019\/03\/24\/this-army-vet-is-down-over-25-pounds-using-a-beer-only-diet-for-lent\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>This Army vet is down over 25 pounds using a beer-only diet for Lent - Army Times<\/title>\n<meta name=\"description\" content=\"As of day 18 of the fast, he is down over 25 pounds.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Army vet is down over 25 pounds using a beer-only diet for Lent\" \/>\n<meta property=\"og:description\" content=\"As of day 18 of the fast, he is down over 25 pounds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/one.sightlinemg.com\/armytimes\/off-duty\/military-culture\/2019\/03\/24\/this-army-vet-is-down-over-25-pounds-using-a-beer-only-diet-for-lent\/\" \/>\n<meta property=\"og:site_name\" content=\"Army Times\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-24T21:58:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-08T13:38:55+00:00\" \/>\n<meta name=\"author\" content=\"J.D. 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