{"id":36045,"date":"2026-01-09T19:20:26","date_gmt":"2026-01-09T19:20:26","guid":{"rendered":"https:\/\/one.sightlinemg.com\/marinecorpstimes\/uncategorized\/2026\/01\/09\/how-a-marine-lost-over-100-pounds-ahead-of-basic-training-enrollment\/"},"modified":"2026-08-08T20:53:37","modified_gmt":"2026-08-08T20:53:37","slug":"how-a-marine-lost-over-100-pounds-ahead-of-basic-training-enrollment","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/marinecorpstimes\/news\/your-marine-corps\/2026\/01\/09\/how-a-marine-lost-over-100-pounds-ahead-of-basic-training-enrollment\/","title":{"rendered":"How a Marine lost over 100 pounds ahead of basic training enrollment"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A recent Marine Corps basic training graduate who once weighed 290 pounds lost more than 100 pounds over two years to meet Marine enlistment standards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now, in a family filled with military service in various branches, Pfc. Vallen Grayson, a graduate of Marine Corps Recruit Depot San Diego, has become the first Marine in his family history, according to a December <a href=\"https:\/\/www.dvidshub.net\/news\/555188\/290-pounds-us-marine-pfc-graysons-path-corps\" target=\"_blank\" rel=\"\" title=\"https:\/\/www.dvidshub.net\/news\/555188\/290-pounds-us-marine-pfc-graysons-path-corps\">release<\/a>. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI really wanted to challenge myself and become the first Marine in my family,\u201d Grayson was quoted as saying.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u201cI also have a childhood friend in the Marines who helped push me to join,\u201d he said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Marine Corps qualifying weight standards depend on height-to-weight composition. The maximum weight for men who are the tallest, at 86 inches, or 7 feet, 1 inch, is 289 pounds.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grayson said he committed to getting outside his house to avoid being \u201csedentary\u201d and eventually developed a gym schedule. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In addition, he would run a mile four times a week and followed a healthier diet by eating alternatives to his snacks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThere were times when I wanted to quit, but I kept going because I knew I could be better,\u201d Grayson said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He said the physical change prepared mentally him for recruit training with discipline and consistency.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even when motivation was low during training, he said the two years prepared him to always show up and exercise \u201cmental fortitude.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grayson said he hopes his story serves as encouragement for others doubting their ability to meet the service\u2019s standards.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cStay out of your comfort zone and keep showing up,\u201d he said. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhat you put in is what you get out,\u201d he added.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After graduation, Grayson is now serving as a Commanding Officer\u2019s Recruit Drive Marine in Austin, Texas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A recent Marine Corps basic training graduate who once weighed 290 pounds lost more than 100 pounds over two years to meet Marine enlistment standards.<\/p>\n","protected":false},"author":7,"featured_media":71307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":69,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":{"2":{"categories":["your-military","news"],"primary_category":"your-military"}}},"categories":[101,12,69],"tags":[],"coauthors":[3417],"class_list":["post-36045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-news-roundup","category-news","category-your-marine-corps"],"acf":{"subheadline":"","legacy_arc_id":"2SAUMFB2AVGGZK6WBEWNXW75JE","arc_canonical_url":"\/news\/your-marine-corps\/2026\/01\/09\/how-a-marine-lost-over-100-pounds-ahead-of-basic-training-enrollment\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented 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