{"id":69663,"date":"2023-03-03T01:21:05","date_gmt":"2023-03-03T01:21:05","guid":{"rendered":"https:\/\/one.sightlinemg.com\/marinecorpstimes\/uncategorized\/2023\/03\/03\/healthy-eating-on-a-budget-for-busy-military-spouses\/"},"modified":"2026-08-08T15:21:39","modified_gmt":"2026-08-08T15:21:39","slug":"healthy-eating-on-a-budget-for-busy-military-spouses","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/marinecorpstimes\/opinion\/commentary\/2023\/03\/03\/healthy-eating-on-a-budget-for-busy-military-spouses\/","title":{"rendered":"Healthy eating on a budget for busy military spouses"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Nutritionist, dietician and Army spouse Kristen Noriega helps military spouses prioritize healthy habits through the stresses of parenthood and military life. She shares her best advice for getting through military life\u2019s toughest transitions without stress eating \u2014 or dieting. Plus, pro tips for buying healthy food on a tight budget.<\/p>\n\n\n\n<iframe id=\"embedPlayer\" src=\"https:\/\/embed.podcasts.apple.com\/us\/podcast\/feature-healthy-eating-on-a-budget-and-more\/id1484913342?i=1000602280950&amp;itsct=podcast_box_player&amp;itscg=30200&amp;ls=1&amp;theme=auto\" height=\"175px\" frameborder=\"0\" sandbox=\"allow-forms allow-popups allow-same-origin allow-scripts allow-top-navigation-by-user-activation\" allow=\"autoplay *; encrypted-media *; clipboard-write\" style=\"width: 100%; max-width: 660px; overflow: hidden; border-radius: 10px; transform: translateZ(0px); animation: 2s ease 0s 6 normal none running loading-indicator; background-color: rgb(228, 228, 228);\"><\/iframe>\n\n\n\n<h4 class=\"wp-block-heading\">About the guest:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Kristen Noriega, MS, RDN, LD hosts the Baby Weight Nutritionist, one of the top 5% podcasts for Christian women. She is a registered dietitian nutritionist, military spouse, mom of four, and essentially living proof that moms can get in good nutrition and movement even in the midst of the chaos of raising littles \u2014 spilled milk, cold coffee, unused gym memberships and all.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">About the podcast:<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The Spouse Angle is a podcast breaking down the news for military spouses and their families. Each episode features subject-matter experts and military guests who dive into current events from a military perspective \u2014 everything from new policy changes to research on family lifestyle challenges. The podcast is hosted by Natalie Gross, a freelance journalist and former Military Times reporter who grew up in a military family.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Follow The Spouse Angle on <a href=\"https:\/\/www.instagram.com\/spouseanglepodcast\/?hl=en\">Instagram<\/a>, <a href=\"https:\/\/www.facebook.com\/SpouseAnglePodcast\/\">Facebook<\/a> and <a href=\"https:\/\/twitter.com\/thespouseangle\">Twitter<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subscribe on <a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/the-spouse-angle\/id1484913342\">Apple Podcasts.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subscribe on <a href=\"https:\/\/open.spotify.com\/show\/0dnnyYYLj0tYyZ1Pl2zQ3R?si=J-KYyLTuTTi--Aq3cIjk-w&#038;nd=1\">Spotify<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Subscribe on <a href=\"https:\/\/www.stitcher.com\/show\/the-spouse-angle\">Stitcher<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><i>Want more perspectives like this sent straight to you? <\/i><a href=\"https:\/\/link.militarytimes.com\/join\/5b9\/sign-up-opinion\"><i>Subscribe to receive our Commentary &amp; Opinion newsletter once a week<\/i><\/a><i>.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A nutritionist and Army spouse shares her best advice for buying healthy food on a tight budget and more on this episode of The Spouse Angle podcast.<\/p>\n","protected":false},"author":7,"featured_media":107821,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":77,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[77,101,23,93,25,14],"tags":[],"coauthors":[407],"class_list":["post-69663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-commentary","category-daily-news-roundup","category-home","category-middle-column","category-newsletters","category-opinion"],"acf":{"subheadline":"","legacy_arc_id":"GVVHQ7UHXJEYJDQVCSXWWZOGYM","arc_canonical_url":"\/podcasts\/2023\/03\/03\/healthy-eating-on-a-budget-for-busy-military-spouses\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - 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