{"id":119655,"date":"2016-07-13T20:54:33","date_gmt":"2016-07-13T20:54:33","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/native\/uncategorized\/did-you-know-treadmills-and-elliptical-gliders-provide-great-cardio-workouts\/"},"modified":"2026-08-08T14:31:23","modified_gmt":"2026-08-08T14:31:23","slug":"did-you-know-treadmills-and-elliptical-gliders-provide-great-cardio-workouts","status":"publish","type":"native","link":"https:\/\/one.sightlinemg.com\/militarytimes\/native\/exchange\/did-you-know-treadmills-and-elliptical-gliders-provide-great-cardio-workouts\/","title":{"rendered":"Did you know treadmills and elliptical gliders provide great cardio workouts?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Many people like to work a variety of cardio\u00a0exercises into their fitness routine. For example, if\u00a0you&#8217;re trying to lose weight, a non-impact aerobic\u00a0activity, such as a treadmill or elliptical glider,\u00a0is a great addition to your routine.\u00a0However, if you want to lose weight, you must be\u00a0sure that your target heart rate is in your fat burning\u00a0zone for at least 30 minutes during your workout.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"\/wp-content\/uploads\/2026\/08\/636040251639322548-norditrackpng.png\" alt=\"\" class=\"wp-image-105070\" srcset=\"https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636040251639322548-norditrackpng.png 400w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636040251639322548-norditrackpng.png?resize=150,150 150w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636040251639322548-norditrackpng.png?resize=300,300 300w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span>If you&#8217;re trying to lose weight, a non-impact aerobic activity, such as a treadmill or elliptical glider, is a great addition to your routine.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span>Photo Credit: Exchange<\/span><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Crunching the numbers<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The target heart rate is 60 to 90 percent of your maximum heart rate. And your fat burning zone is 75 to 90 percent of your target heart rate. Use these formulas to calculate your maximum heart rate:<br\/> Maximum heart rate for men = 220 minus age<br\/> Maximum heart rate for women = 226 minus age<\/p>\n\n\n\n<style>    .oembed-asset-photo-image { width: 100%; }<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"266\" src=\"\/wp-content\/uploads\/2026\/08\/636022061707182891-BeFit-3.jpg.jpg\" alt=\"\" class=\"wp-image-39488\" srcset=\"https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636022061707182891-BeFit-3.jpg.jpg 520w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636022061707182891-BeFit-3.jpg.jpg?resize=300,153 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<style>    .oembed-asset-photo-image { width: 100%; }<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"520\" height=\"268\" src=\"\/wp-content\/uploads\/2026\/08\/636022061707182891-BeFit-2.jpg.jpg\" alt=\"\" class=\"wp-image-39479\" srcset=\"https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636022061707182891-BeFit-2.jpg.jpg 520w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636022061707182891-BeFit-2.jpg.jpg?resize=300,155 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/figure>\n\n\n\n<style>    .oembed-asset-photo-image { width: 100%; }<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"844\" height=\"408\" src=\"\/wp-content\/uploads\/2026\/08\/636033350454685248-Trail-Running-copy.jpg.jpg\" alt=\"\" class=\"wp-image-41873\" srcset=\"https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636033350454685248-Trail-Running-copy.jpg.jpg 844w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636033350454685248-Trail-Running-copy.jpg.jpg?resize=300,145 300w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636033350454685248-Trail-Running-copy.jpg.jpg?resize=768,371 768w\" sizes=\"auto, (max-width: 844px) 100vw, 844px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tracking your progress is easier than ever<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Constantly monitoring and keeping track of your target numbers yourself can be difficult as you exercise. This is why exercising on one of the sophisticated treadmills or ellipticals that automatically tracks your progress is an ideal way to help maximize your training workout regimen. Newer treadmills and ellipticals let you enter your age and weight. The built-in computer calculates your target heart rate and fat burning zone. As you exercise, these fitness machines monitor your heart rate and automatically change speed and incline to keep you &#8220;in the zone&#8221; to maximize your workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Adapted from Exchange Tabloid wk61 article<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Fitness equipment available at shopmyexchange.com<\/h2>\n\n\n\n<style>    .oembed-asset-photo-image { width: 100%; }<\/style>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"988\" height=\"144\" src=\"\/wp-content\/uploads\/2026\/08\/636033987386673574-Exchange-giftcards-runner3.jpg.jpg\" alt=\"\" class=\"wp-image-97690\" srcset=\"https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636033987386673574-Exchange-giftcards-runner3.jpg.jpg 988w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636033987386673574-Exchange-giftcards-runner3.jpg.jpg?resize=300,44 300w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/08\/636033987386673574-Exchange-giftcards-runner3.jpg.jpg?resize=768,112 768w\" sizes=\"auto, (max-width: 988px) 100vw, 988px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Shop gift cards now!\u00a0Authorized customers, click\u00a0<a href=\"https:\/\/www.shopmyexchange.com\/browse\/seasonal-gifts\/gift-cards\/_\/N-105284\">here<\/a>.\u00a0All other customers, click\u00a0<a href=\"https:\/\/www.shopmyexchange.com\/scs\">here<\/a>.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>This content is produced and presented by our sponsor.<\/em><\/p>\n","protected":false},"author":7,"featured_media":33694,"menu_order":0,"template":"single-native-legacy","meta":{"_acf_changed":false,"_acf":"","_yoast_wpseo_primary_category":"14"},"advertiser":[3501],"class_list":["post-119655","native","type-native","status-publish","has-post-thumbnail","hentry","advertiser-exchange"],"acf":{"subheadline":"","legacy_arc_id":"2JGYBYHYPNGZJCRI2RTYCP7ZZM","arc_canonical_url":"\/native\/exchange\/2016\/07\/13\/did-you-know-treadmills-and-elliptical-gliders-provide-great-cardio-workouts\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Did you know treadmills and elliptical gliders provide great cardio workouts? - Military Times<\/title>\n<meta name=\"description\" content=\"Many people like to work a variety of cardio\u00a0exercises into their fitness routine. 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