{"id":91159,"date":"2021-04-28T14:25:07","date_gmt":"2021-04-28T14:25:07","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/native\/uncategorized\/we-can-help-you-see-whats-important-3\/"},"modified":"2026-08-08T09:33:29","modified_gmt":"2026-08-08T09:33:29","slug":"we-can-help-you-see-whats-important-3","status":"publish","type":"native","link":"https:\/\/one.sightlinemg.com\/militarytimes\/native\/bcbsa-vision\/we-can-help-you-see-whats-important-3\/","title":{"rendered":"WE CAN HELP YOU SEE WHAT\u2019S IMPORTANT."},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Healthy eyes are an important part of your overall health. By following a few healthy habits, you can protect you and your family\u2019s lifelong vision health. <a href=\"https:\/\/ad.doubleclick.net\/ddm\/clk\/495424015;302670712;x\">Blue Cross Blue Shield FEP Vision\u2120<\/a> can help you get started with these six simple habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>1. Avoid damaging blue light<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most damaging light for your eyes is blue light. It has the shortest wavelength and carries the most amount of energy. Sunlight is the biggest source of blue light, but digital screens are a close second.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>2. Wear sunglasses<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunscreen isn\u2019t just for your skin\u2014your eyes can burn, too. Which is why it\u2019s important to wear shades that block both UVA and UVB rays. Long-term exposure can have permanent effects like cataracts and irreversible retina damage.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>3. Eat your reds, yellows and greens<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Carotenoids are pigments that give fruits and vegetables their vibrant red, orange, yellow and green colors. They are on the opposite spectrum of the color wheel and packed with antioxidants, which can help protect your eyes from blue light.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>4. Rest your eyes<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re like many Americans who use a computer, tablet or smartphone every day, be sure to give your eyes some time away from the screen. Reduce eye strain by taking a 15-minute break for every two hours in front of a digital screen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>5. Get regular eye exams<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Everyone in your family should have their eyes checked at least once a year. This includes getting a new prescription for glasses or contact lenses, too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><b>6. Choose the right vision plan<\/b><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Making sure you have the right vision plan is important. BCBS FEP Vision offers retired uniformed service members and families of retired and active duty uniformed service members the quality vision coverage they need. This includes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 No copays for comprehensive eye exams<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Accepted by over 102,000 nationwide providers, including Visionworks, LensCrafters, Costco, Walmart, Sam\u2019s Club, Target, Pearle Vision, on-base optometrists and more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Access to many online retailers, including 1-800 Contacts, Glasses.com and Befitting<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Benefits that work overseas<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Exclusive health and wellness discounts through Blue365\u00ae<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s how BCBS FEP Vision can help you and your family see what\u2019s important.<\/p>\n","protected":false},"author":7,"featured_media":35153,"menu_order":0,"template":"single-native-legacy","meta":{"_acf_changed":false,"_acf":"","_yoast_wpseo_primary_category":"14"},"advertiser":[3595],"class_list":["post-91159","native","type-native","status-publish","has-post-thumbnail","hentry","advertiser-bcbsa-vision"],"acf":{"subheadline":"","legacy_arc_id":"XEUXZXXTIBCTHCCRURYGKQJQF4","arc_canonical_url":"\/native\/bcbsa-vision\/2021\/04\/28\/we-can-help-you-see-whats-important-3\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"native-layout","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>WE CAN HELP YOU SEE WHAT\u2019S IMPORTANT. - Military Times<\/title>\n<meta name=\"description\" content=\"Healthy eyes are an important part of your overall health. 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