{"id":114303,"date":"2016-05-28T04:10:32","date_gmt":"2016-05-28T04:10:32","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/uncategorized\/2016\/05\/28\/transcendental-meditation-shows-promise-as-ptsd-therapy\/"},"modified":"2026-08-08T13:21:44","modified_gmt":"2026-08-08T13:21:44","slug":"transcendental-meditation-shows-promise-as-ptsd-therapy","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/2016\/05\/28\/transcendental-meditation-shows-promise-as-ptsd-therapy\/","title":{"rendered":"Transcendental meditation shows promise as PTSD therapy"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Identifying effective treatments for combat veterans battling post-traumatic stress disorder is a top priority for researchers and clinicians.\u00a0A variety of talk therapies and medications are available that provide relief to many.\u00a0However, recognizing the limitations with traditional treatments for PTSD, interest in alternative therapies is growing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And more importantly, so far, the evidence is promising.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Transcendental meditation, typically referred to as TM, is one of those promising alternative therapies.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Originating in India in the 1950s, TM is the practice of meditation that incorporates the use of a word or sound that helps the person meditate and move beyond conscious awareness.\u00a0 It&#8217;s typically practiced for 20 minutes twice a day while the person sits in a relaxed position with eyes closed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">TM differs from other meditative techniques such as deep breathing, guided imagery and mindfulness.\u00a0These approaches stress the importance of being aware of one&#8217;s body and thinking.\u00a0The goal of TM, however, is to surpass or transcend awareness.\u00a0As some TM experts put it, &#8220;It allows the mind to freely move toward the peace and calm it naturally seeks.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A study published earlier this year in the scientific journal Military Medicine supports the use of TM among service members dealing with PTSD and anxiety.\u00a0As a way to see if TM could reduce the need for psychiatric medications and improve psychological health, 74 service members were split into two groups.\u00a0One group practiced TM, and the other did not.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">After one month, nearly 84 percent of those who practiced TM maintained or reduced their medication doses or stopped taking medication all together; approximately one\u00a0in 10 increased their medication dose.\u00a0On the flip side, only 60 percent of those not practicing TM maintained, decreased, or stopped their medication, whereas 40 percent needed a dose increase.\u00a0 Similar results were seen up to six months later.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overall psychological health improved as well.\u00a0Those in the TM group saw a reduction in the severity of their psychiatric symptoms whereas the non-TM group saw an increase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These results are by no means unique.\u00a0Multiple studies have provided varying degrees of support for using TM with combat veterans.\u00a0Unfortunately, many studies of TM and PTSD are considered to be poorly done.\u00a0This fact, combined with the tendency of some to hail TM as a &#8220;magic bullet&#8221; for all things distressing, has made the mainstream scientific community reluctant to fully embrace it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Visit the <a href=\"https:\/\/www.davidlynchfoundation.org\/\">David Lynch Foundation<\/a> for more information about TM and veterans at www.davidlynchfoundation.org.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Bret A. Moore, Psy.D., is a board-certified clinical psychologist who served two tours in Iraq. Email him at kevlarforthemind@militarytimes.com. This column is for informational purposes only and is not intended to convey specific psychological or medical guidance.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Post-traumatic stress disorder is arguably the most challenging problem combat veterans face.\u00a0 Estimates vary, but experts believe that between 10 and 20 percent of Iraq and Afghanistan veterans suffer from the disorder.<\/p>\n","protected":false},"author":7,"featured_media":31375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[15,88],"tags":[],"coauthors":[998],"class_list":["post-114303","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-your-military"],"acf":{"subheadline":"","legacy_arc_id":"E2CSO3E7CNE43BNXEQRYKNT52Q","arc_canonical_url":"\/2016\/05\/28\/transcendental-meditation-shows-promise-as-ptsd-therapy\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Transcendental meditation shows promise as PTSD therapy - Military Times<\/title>\n<meta name=\"description\" content=\"Post-traumatic stress disorder is arguably the most challenging problem combat veterans face.\u00a0 Estimates vary, but experts believe that between 10 and 20 percent of Iraq and Afghanistan veterans suffer from the disorder.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Transcendental meditation shows promise as PTSD therapy\" \/>\n<meta property=\"og:description\" content=\"Post-traumatic stress disorder is arguably the most challenging problem combat veterans face.\u00a0 Estimates vary, but experts believe that between 10 and 20 percent of Iraq and Afghanistan veterans suffer from the disorder.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/one.sightlinemg.com\/militarytimes\/news\/2016\/05\/28\/transcendental-meditation-shows-promise-as-ptsd-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"Military Times\" \/>\n<meta property=\"article:published_time\" content=\"2016-05-28T04:10:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-08T13:21:44+00:00\" \/>\n<meta name=\"author\" content=\"Bret A. 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