{"id":116309,"date":"2012-02-01T15:00:02","date_gmt":"2012-02-01T15:00:02","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/uncategorized\/2012\/02\/01\/jump-roping-buddy-lee-says-it-s-not-just-for-little-kids\/"},"modified":"2026-08-08T12:57:08","modified_gmt":"2026-08-08T12:57:08","slug":"jump-roping-buddy-lee-says-it-s-not-just-for-little-kids","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/militarytimes\/off-duty\/military-fitness\/2012\/02\/01\/jump-roping-buddy-lee-says-it-s-not-just-for-little-kids\/","title":{"rendered":"Jump-roping: Buddy Lee says it&#8217;s not just for little kids"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Get fit with just 10 minutes and a $10 jump rope. This week staff writer Jon Anderson tells you jumping rope isn&#8217;t just for little kids anymore:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re like Buddy Lee, you grew up thinking jumping rope was for schoolyard play, not hard-core workouts. &#8220;Honestly, I thought it was a little-girl thing,&#8221; Lee says.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But that was before he met a fifth-degree black belt who changed his life forever. The martial arts instructor showed him a few rope techniques that Lee, a former Marine, credits with providing the core strength, speed and agility to go on and become a champion wrestler and two-time Olympian.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Now a conditioning coach who works with everyone from up-and-coming Olympic athletes to octagon fighters to the CrossFit faithful, Lee has become a full-time rope-jumping evangelist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/militarytimes.com\/offduty\/health\/offduty_jump-start-your-cardio_020612w\/\" target=\"_blank\">Read Jon&#8217;s full story &#8212; and workout &#8212; here<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get fit with just 10 minutes and a $10 jump rope.<\/p>\n","protected":false},"author":7,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":92,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[92,15,16,88],"tags":[],"coauthors":[1908],"class_list":["post-116309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-military-fitness","category-news","category-off-duty","category-your-military"],"acf":{"subheadline":"","legacy_arc_id":"S2635UKZHJDTPMVGAYUMSQG7WM","arc_canonical_url":"\/off-duty\/military-fitness\/2012\/02\/01\/jump-roping-buddy-lee-says-it-s-not-just-for-little-kids\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented 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