{"id":119556,"date":"2013-05-01T14:13:35","date_gmt":"2013-05-01T14:13:35","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/uncategorized\/2013\/05\/01\/military-muscle-shake-up-command-pt\/"},"modified":"2026-08-08T13:14:21","modified_gmt":"2026-08-08T13:14:21","slug":"military-muscle-shake-up-command-pt","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/militarytimes\/off-duty\/military-fitness\/2013\/05\/01\/military-muscle-shake-up-command-pt\/","title":{"rendered":"Military Muscle: Shake up command PT"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Tired of the same, boring command PT? Military Muscle columnist Bob Thomas writes this week about how to mix things up.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He says:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At military posts throughout the world, on land or at sea, all hours of the day: &#8220;Everybody fall in. Let&#8217;s get ready to do some PT.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The majority of large-group PT leaders will stick with the basics: a few warm-up exercises, formation runs of varying distances, pushups and pullups, and crunches or situps \u2014 a workout that has been tried and tested through the years.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If it&#8217;s not broke, don&#8217;t fix it, right? I asked Shiela Brand and Leon Freeman, two of our expert trainers who specialize in large-group workouts of 100-plus participants, to provide me with insight on how they work large groups.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Get the tips, plus a sample workout, over on\u00a0<a href=\"http:\/\/www.militarytimes.com\/article\/20130430\/OFFDUTY03\/304300021\/Shake-up-command-PT?odyssey=tab%7Ctopnews%7Ctext%7COFFduty\" target=\"_blank\">OFFduty<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tell us:<\/strong> Does your unit put its own twist on group\u00a0PT? We&#8217;ve heard of units ditching the old\u00a0workouts for CrossFit and even swimming. If\u00a0you&#8217;re doing something different, let us know\u00a0so we can spread the word in an upcoming\u00a0feature.Email <a href=\"mailto:pt365@militarytimes.com\">pt365@militarytimes.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of the same, boring command PT?<\/p>\n","protected":false},"author":7,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":92,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[92,15,16,88],"tags":[],"coauthors":[1908],"class_list":["post-119556","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-military-fitness","category-news","category-off-duty","category-your-military"],"acf":{"subheadline":"","legacy_arc_id":"523LWLSCEBA7JO7R5DW6WVNFMY","arc_canonical_url":"\/off-duty\/military-fitness\/2013\/05\/01\/military-muscle-shake-up-command-pt\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Military Muscle: Shake up command PT - Military Times<\/title>\n<meta name=\"description\" content=\"Tired of the same, boring command PT?\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Military Muscle: Shake up command PT\" \/>\n<meta property=\"og:description\" content=\"Tired of the same, boring command PT?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/one.sightlinemg.com\/militarytimes\/off-duty\/military-fitness\/2013\/05\/01\/military-muscle-shake-up-command-pt\/\" \/>\n<meta property=\"og:site_name\" content=\"Military Times\" \/>\n<meta property=\"article:published_time\" 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