{"id":29746,"date":"2012-09-07T15:15:23","date_gmt":"2012-09-07T15:15:23","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/uncategorized\/2012\/09\/07\/avoid-treat-these-3-common-athletics-injuries\/"},"modified":"2026-08-08T05:24:41","modified_gmt":"2026-08-08T05:24:41","slug":"avoid-treat-these-3-common-athletics-injuries","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/militarytimes\/off-duty\/military-fitness\/2012\/09\/07\/avoid-treat-these-3-common-athletics-injuries\/","title":{"rendered":"Avoid, treat these 3 common athletics injuries"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">This week Jon Anderson and OFFduty offer up tips to get fit &#8212; and prevent injury &#8212; from the military&#8217;s top sports doc. Jon writes:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So you&#8217;re all amped up on an Olympic-sized sports buzz and you&#8217;re ready to get out there for a little homegrown competitive glory of your own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Enough with the timid twilight of armchair coaching by the TV screen. It&#8217;s time to get into the arena for some dust and sweat and blood and pain of your own.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Well, maybe not too much blood and pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A little of both is expected, even necessary, for many sports. But in the long run \u2014 and the short sprints \u2014 some sports injuries not only can threaten your quest for athletic greatness, but also put a cramp in your military career.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s why OFFduty caught up with the military&#8217;s top sports-medicine doc for his advice on preventing and fixing the most common sports injuries.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/marinecorpstimes.com\/prime\/2012\/08\/PRIME-offduty-avoid-treat-these-3-common-athletics-injuries-082912\/\" target=\"_blank\">Click here to read more.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This week Jon Anderson and OFFduty offer up tips to get fit &#8212; and prevent injury &#8212; from the military&#8217;s top sports doc.<\/p>\n","protected":false},"author":7,"featured_media":31204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":92,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[92,15,16,88],"tags":[],"coauthors":[1908],"class_list":["post-29746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-military-fitness","category-news","category-off-duty","category-your-military"],"acf":{"subheadline":"","legacy_arc_id":"BXXYNUFMVBHNNPJIEJ7QGL4DEU","arc_canonical_url":"\/off-duty\/military-fitness\/2012\/09\/07\/avoid-treat-these-3-common-athletics-injuries\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Avoid, treat these 3 common athletics injuries - Military Times<\/title>\n<meta name=\"description\" content=\"This week Jon Anderson and OFFduty offer up tips to get fit -- and prevent injury -- from the military&#039;s top sports doc.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Avoid, treat these 3 common athletics injuries\" \/>\n<meta property=\"og:description\" content=\"This week Jon Anderson and OFFduty offer up tips to get fit -- and prevent injury -- from the military&#039;s top sports doc.\" \/>\n<meta property=\"og:url\" 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