Physical fitness is important whether you’re\u00a0in the military or dropped your retirement papers 30 years ago, and one key aspect of physical fitness is maintaining a normal weight.<\/p>\n\n\n\n
Being overweight has different consequences for the active-duty sailor, soldier, airman or Marine\u00a0versus the veteran, but there are potential health concerns for both. Research has made it abundantly clear that carrying even a few extra pounds raises your risk of chronic health conditions such as diabetes and hypertension. And for the service member, being overweight can lead to separation from the military.<\/p>\n\n\n\n
There is no “special ingredient” to weight loss in spite of what the peddlers of diet fads tell you. It’s simply a matter of burning more calories than you take in. That’s why exercise is critical to effective weight loss.<\/p>\n\n\n\n\n\n
But\u00a0that’s only one piece of the puzzle. You also have to watch what you eat and take in fewer calories. I know that’s easier said than done. Unfortunately, many factors get in the way of this seemingly simple dietary truth. And many of them are psychological in nature.<\/p>\n\n\n\n
Eating better is more than just willpower. It’s part of the equation, but not all of it. In reality, you have to think yourself into eating better, reducing caloric intake, and dropping weight. Here are few psychological techniques you can try.<\/p>\n\n\n\n