{"id":53494,"date":"2014-07-26T15:45:02","date_gmt":"2014-07-26T15:45:02","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/uncategorized\/2014\/07\/26\/the-exercises\/"},"modified":"2026-08-08T06:43:51","modified_gmt":"2026-08-08T06:43:51","slug":"the-exercises","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/","title":{"rendered":"The exercises"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Army&#8217;s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-22. They include:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">PREPARATION AND RECOVERY<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bend and Reach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rear Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High Jumper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rower<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Squat Bender<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Windmill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forward Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prone Row<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bent-Leg Body Twist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Push-Up Using the Six-Point Stance<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overhead Arm Pull<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rear Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extend and Flex<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thigh Stretch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Over<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">SPECIAL CONDITIONING PROGRAMS<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bent-Leg Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Side Bridge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Back Bridge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Quadraplex<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hip Stability Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lateral Leg Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Medial Leg Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bent-Leg Lateral Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Tuck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Over<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shoulder Stability Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;I&#8221; Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;T&#8221; Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Y&#8221; Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;L&#8221; Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;W&#8221; Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strength and Mobility Training<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strength Training Machine Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Leg Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg Curl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Leg Curl (Seated)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Curl (Seated)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Leg Curl (Prone)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Curl (Prone)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heel Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Heel Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chest Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Chest Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Arm Chest Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seated Row Contents<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Straight-Arm Seated Row<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Arm Seated Row<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overhead Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Overhead Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Arm Overhead Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">LAT Pull-Down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Straight-Arm LAT Pull-Down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Arm LAT Pull-Down<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lateral Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Arm Lateral Raise<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Triceps Extension<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Triceps Extension<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Arm Triceps Extension<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Biceps Curl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Biceps Curl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Arm Biceps Curl<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trunk Flexion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Trunk Flexion<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trunk Extension<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Trunk Extension<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Preparation Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bend and Reach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Bend and Reach<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rear Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Rear Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">High Jumper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified High Jumper<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rower<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Rower<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Squat Bender<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Squat Bender<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Windmill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Windmill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forward Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Forward Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Prone Row<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Prone Row<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bent-Leg Body Twist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Bent-Leg Body Twist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Push-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Push-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conditioning Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Power Jump<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Power Jump<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified V-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mountain Climber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Mountain Climber Contents<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg-Tuck and Twist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Leg-Tuck and Twist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Push-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Single-Leg Push-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Recovery Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overhead Arm Pull<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Overhead Arm Pull<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rear Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Rear Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Extend and Flex<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Extend and Flex<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thigh Stretch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Thigh Stretch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Over<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Modified Single-Leg Over<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">STRENGTH AND MOBILITY<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Power Jump<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mountain Climber<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg Tuck and Twist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Push-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conditioning Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Turn and Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supine Bicycle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Half Jacks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Swimmer<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Count Push-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conditioning Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8220;Y&#8221; Squat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Single-Leg Dead Lift<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Side-to-Side Knee Lifts<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Front Kick Alternate Toe Touch<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tuck Jump<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Straddle-Run Forward and Backward<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Half-Squat Laterals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Frog Jumps Forward and Backward<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternate \u00bc-Turn Jump<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternate-Staggered Squat Jump<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Push-Up and Sit-Up Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Straight-Arm Pull<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heel Hook<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg Tuck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternating Grip Pull-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Climbing Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Flexed-Arm Hang<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Heel Hook<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull-Up Contents<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg Tuck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Alternating Grip Pull-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Strength Training Circuit<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sumo Squat<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Straight-Leg Dead Lift<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Forward Lunge<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Count Step-Up<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pull-Up or Straight-Arm Pull<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supine Chest Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bent-Over Row<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Overhead Push Press<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Supine Body Twist<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Leg Tuck<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guerrilla Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shoulder Roll<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lunge Walk<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Soldier Carry<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">ENDURANCE AND MOBILITY<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Verticals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Laterals<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shuttle Sprint<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Military Movement Drill<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Power Skip<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crossovers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Crouch Run<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Speed Running<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yard Shuttle Run<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hill Repeats<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ability Group Run<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unit Formation Run<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Release Run<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Terrain Run<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Foot Marches<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Conditioning Obstacle Course<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Endurance Training Machines<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"\/wp-content\/uploads\/2026\/07\/default-militarytimes.jpg.jpg\" alt=\"\" class=\"wp-image-2692\" srcset=\"https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/07\/default-militarytimes.jpg.jpg 640w, https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/07\/default-militarytimes.jpg.jpg?resize=300,169 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>The Army\u2019s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-&#8230;<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":88,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[15,88],"tags":[],"coauthors":[1908],"class_list":["post-53494","post","type-post","status-publish","format-standard","hentry","category-news","category-your-military"],"acf":{"subheadline":"","legacy_arc_id":"JTB354ZKBBFAVHVNLR2XFTGYHM","arc_canonical_url":"\/news\/your-military\/2014\/07\/26\/the-exercises\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The exercises - Military Times<\/title>\n<meta name=\"description\" content=\"The Army\u2019s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The exercises\" \/>\n<meta property=\"og:description\" content=\"The Army\u2019s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/\" \/>\n<meta property=\"og:site_name\" content=\"Military Times\" \/>\n<meta property=\"article:published_time\" content=\"2014-07-26T15:45:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-08T06:43:51+00:00\" \/>\n<meta name=\"author\" content=\"Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\\\/\\\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"migration\",\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#\\\/schema\\\/person\\\/cc76c831bb37a926738c8391fca7a3b1\"\n\t            },\n\t            \"headline\": \"The exercises\",\n\t            \"datePublished\": \"2014-07-26T15:45:02+00:00\",\n\t            \"dateModified\": \"2026-08-08T06:43:51+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/\"\n\t            },\n\t            \"wordCount\": 472,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#organization\"\n\t            },\n\t            \"articleSection\": [\n\t                \"News\",\n\t                \"Your Military\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/\",\n\t            \"url\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/\",\n\t            \"name\": \"The exercises - Military Times\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#website\"\n\t            },\n\t            \"datePublished\": \"2014-07-26T15:45:02+00:00\",\n\t            \"dateModified\": \"2026-08-08T06:43:51+00:00\",\n\t            \"description\": \"The Army\u2019s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-...\",\n\t            \"breadcrumb\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/#breadcrumb\"\n\t            },\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"ReadAction\",\n\t                    \"target\": [\n\t                        \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"BreadcrumbList\",\n\t            \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/2014\\\/07\\\/26\\\/the-exercises\\\/#breadcrumb\",\n\t            \"itemListElement\": [\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 1,\n\t                    \"name\": \"Home\",\n\t                    \"item\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/\",\n\t                    \"ad_zone\": \"home\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 2,\n\t                    \"name\": \"News\",\n\t                    \"item\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/\",\n\t                    \"ad_zone\": \"news\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 3,\n\t                    \"name\": \"Your Military\",\n\t                    \"item\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/your-military\\\/\",\n\t                    \"ad_zone\": \"your-military\"\n\t                },\n\t                {\n\t                    \"@type\": \"ListItem\",\n\t                    \"position\": 4,\n\t                    \"name\": \"The exercises\"\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebSite\",\n\t            \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#website\",\n\t            \"url\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/\",\n\t            \"name\": \"Military Times\",\n\t            \"description\": \"Independent News About Your Military | Military Times\",\n\t            \"publisher\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#organization\"\n\t            },\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"SearchAction\",\n\t                    \"target\": {\n\t                        \"@type\": \"EntryPoint\",\n\t                        \"urlTemplate\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/?s={search_term_string}\"\n\t                    },\n\t                    \"query-input\": {\n\t                        \"@type\": \"PropertyValueSpecification\",\n\t                        \"valueRequired\": true,\n\t                        \"valueName\": \"search_term_string\"\n\t                    }\n\t                }\n\t            ],\n\t            \"inLanguage\": \"en-US\"\n\t        },\n\t        {\n\t            \"@type\": \"Organization\",\n\t            \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#organization\",\n\t            \"name\": \"Military Times\",\n\t            \"url\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/\",\n\t            \"logo\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#\\\/schema\\\/logo\\\/image\\\/\",\n\t                \"url\": \"https:\\\/\\\/one.sightlinemg.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/military-logo-white.png\",\n\t                \"contentUrl\": \"https:\\\/\\\/one.sightlinemg.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/military-logo-white.png\",\n\t                \"caption\": \"Military Times\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#\\\/schema\\\/logo\\\/image\\\/\"\n\t            }\n\t        },\n\t        {\n\t            \"@type\": \"Person\",\n\t            \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#\\\/schema\\\/person\\\/cc76c831bb37a926738c8391fca7a3b1\",\n\t            \"name\": \"migration\",\n\t            \"image\": {\n\t                \"@type\": \"ImageObject\",\n\t                \"inLanguage\": \"en-US\",\n\t                \"@id\": \"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e8d47be443ce94ce7fc357677b5f9c70235bb1f59e7267a102a74af58c04f59?s=96&d=mm&r=gcf4cb6ee0ec29e49e7a963234e4340ec\",\n\t                \"url\": \"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e8d47be443ce94ce7fc357677b5f9c70235bb1f59e7267a102a74af58c04f59?s=96&d=mm&r=g\",\n\t                \"contentUrl\": \"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9e8d47be443ce94ce7fc357677b5f9c70235bb1f59e7267a102a74af58c04f59?s=96&d=mm&r=g\",\n\t                \"caption\": \"migration\"\n\t            },\n\t            \"url\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/author\\\/migration\\\/\"\n\t        }\n\t    ]\n\t}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The exercises - Military Times","description":"The Army\u2019s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-...","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The exercises","og_description":"The Army\u2019s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-...","og_url":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/","og_site_name":"Military Times","article_published_time":"2014-07-26T15:45:02+00:00","article_modified_time":"2026-08-08T06:43:51+00:00","author":"Staff","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/#article","isPartOf":{"@id":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/"},"author":{"name":"migration","@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#\/schema\/person\/cc76c831bb37a926738c8391fca7a3b1"},"headline":"The exercises","datePublished":"2014-07-26T15:45:02+00:00","dateModified":"2026-08-08T06:43:51+00:00","mainEntityOfPage":{"@id":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/"},"wordCount":472,"commentCount":0,"publisher":{"@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#organization"},"articleSection":["News","Your Military"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/","url":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/","name":"The exercises - Military Times","isPartOf":{"@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#website"},"datePublished":"2014-07-26T15:45:02+00:00","dateModified":"2026-08-08T06:43:51+00:00","description":"The Army\u2019s Physical Readiness Training program authorizes more than 150 exercises, all spelled out in Field Manual 7-...","breadcrumb":{"@id":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/2014\/07\/26\/the-exercises\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/one.sightlinemg.com\/militarytimes\/","ad_zone":"home"},{"@type":"ListItem","position":2,"name":"News","item":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/","ad_zone":"news"},{"@type":"ListItem","position":3,"name":"Your Military","item":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/your-military\/","ad_zone":"your-military"},{"@type":"ListItem","position":4,"name":"The exercises"}]},{"@type":"WebSite","@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#website","url":"https:\/\/one.sightlinemg.com\/militarytimes\/","name":"Military Times","description":"Independent News About Your Military | Military Times","publisher":{"@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/one.sightlinemg.com\/militarytimes\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#organization","name":"Military Times","url":"https:\/\/one.sightlinemg.com\/militarytimes\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#\/schema\/logo\/image\/","url":"https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/06\/military-logo-white.png","contentUrl":"https:\/\/one.sightlinemg.com\/wp-content\/uploads\/2026\/06\/military-logo-white.png","caption":"Military Times"},"image":{"@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/one.sightlinemg.com\/militarytimes\/#\/schema\/person\/cc76c831bb37a926738c8391fca7a3b1","name":"migration","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9e8d47be443ce94ce7fc357677b5f9c70235bb1f59e7267a102a74af58c04f59?s=96&d=mm&r=gcf4cb6ee0ec29e49e7a963234e4340ec","url":"https:\/\/secure.gravatar.com\/avatar\/9e8d47be443ce94ce7fc357677b5f9c70235bb1f59e7267a102a74af58c04f59?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9e8d47be443ce94ce7fc357677b5f9c70235bb1f59e7267a102a74af58c04f59?s=96&d=mm&r=g","caption":"migration"},"url":"https:\/\/one.sightlinemg.com\/militarytimes\/author\/migration\/"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Military Times","distributor_original_site_url":"https:\/\/one.sightlinemg.com\/militarytimes","push-errors":false,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/posts\/53494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/comments?post=53494"}],"version-history":[{"count":1,"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/posts\/53494\/revisions"}],"predecessor-version":[{"id":53495,"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/posts\/53494\/revisions\/53495"}],"wp:attachment":[{"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/media?parent=53494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/categories?post=53494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/tags?post=53494"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/one.sightlinemg.com\/militarytimes\/wp-json\/wp\/v2\/coauthors?post=53494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}