{"id":54063,"date":"2012-12-03T16:27:13","date_gmt":"2012-12-03T16:27:13","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/uncategorized\/2012\/12\/03\/military-muscle-try-plyometrics-to-up-intensity\/"},"modified":"2026-08-08T06:37:29","modified_gmt":"2026-08-08T06:37:29","slug":"military-muscle-try-plyometrics-to-up-intensity","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/militarytimes\/off-duty\/military-fitness\/2012\/12\/03\/military-muscle-try-plyometrics-to-up-intensity\/","title":{"rendered":"Military Muscle: Try plyometrics to up intensity"},"content":{"rendered":"\n<p><strong>Plyometrics<\/strong><span style=\"text-align: center\">: (noun)\u00a0anaerobic\u00a0sufferfest involving box jumps and weeping. Cause really, that&#8217;s what they are.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But here&#8217;s Bob&#8217;s\u00a0explanation, which has way more credibility:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I could try to provide a literal translation of how the term &#8220;plyometrics&#8221; breaks down from the Greek roots. But in a nutshell, plyometrics is a way to develop explosive power, and it works in building strength, speed and agility. It emphasizes posture, balance, flexibility, stability and mobility. What you read today will give you only a small glimpse of this mode of training and its utility.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Plyometrics can comprise its own workout or make up a small part of another workout. The very basics:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 If plyometric drills are the focus of your workout, then make sure to integrate warm-up and cool-down exercises just as in any other workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 You will be working on explosion, so prior to the workout, dynamic stretching is a must.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 As you raise the intensity of a plyometric exercise, lower the number. The exercises on this page use body weight.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Never do plyometrics when you are fatigued. You need to focus on technique and explosion.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u2022 Ask someone knowledgeable to help assess your ability and limitations and to help figure out what will work best for you.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jump ( OFFduty for the full workout.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I could try to provide a literal translation of how the term \u201cplyometrics\u201d breaks down from the Greek roots.<\/p>\n","protected":false},"author":7,"featured_media":2540,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":92,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[92,15,16,88],"tags":[],"coauthors":[1908],"class_list":["post-54063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-military-fitness","category-news","category-off-duty","category-your-military"],"acf":{"subheadline":"","legacy_arc_id":"M2Q34FWSBNHELMIEXZWDMPBGMM","arc_canonical_url":"\/off-duty\/military-fitness\/2012\/12\/03\/military-muscle-try-plyometrics-to-up-intensity\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented 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how the term \u201cplyometrics\u201d breaks down from the Greek roots.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/one.sightlinemg.com\/militarytimes\/off-duty\/military-fitness\/2012\/12\/03\/military-muscle-try-plyometrics-to-up-intensity\/\" \/>\n<meta property=\"og:site_name\" content=\"Military Times\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-03T16:27:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-08T06:37:29+00:00\" \/>\n<meta name=\"author\" content=\"Staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\\\/\\\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t      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