{"id":56143,"date":"2022-10-14T18:26:27","date_gmt":"2022-10-14T18:26:27","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/uncategorized\/2022\/10\/14\/a-marine-is-guinness-world-champ-in-burpees-per-minute\/"},"modified":"2026-08-08T20:58:08","modified_gmt":"2026-08-08T20:58:08","slug":"a-marine-is-guinness-world-champ-in-burpees-per-minute","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/militarytimes\/news\/2022\/10\/14\/a-marine-is-guinness-world-champ-in-burpees-per-minute\/","title":{"rendered":"A Marine is Guinness world champ in burpees per minute"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The Marines famously have the reputation of being \u201cfirst to fight.\u201d But one Marine has earned another, lesser-known, distinction: first woman to complete 27 chest-to-ground burpees in one minute.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sgt. Nahla Beard, an air traffic control supervisor at Marine Corps Air Station Iwakuni, Japan, smashed the Guinness World Record in burpees on Aug. 14, 2021, the <a href=\"https:\/\/www.dvidshub.net\/news\/430443\/us-marine-air-traffic-controller-achieves-guinness-world-record-mcas-iwakuni\" target=\"_blank\">service announced<\/a> last month.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because of coronavirus restrictions, a Guinness judge could not be in attendance to verify the Marine\u2019s burpees in person. That meant Beard had to record herself and submit a video of her achievement. Base command turned out to watch, and even brought along friends and family, Beard said in a DVIDS story.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Onlookers were not disappointed: Beard broke the record by two burpees, completing an average of one burpee every 2.2 seconds. And she did it more than once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI ended up attempting five times on the same day because I wasn\u2019t sure if I did it,\u201d Beard said in the release.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Marine noted that she became interested in physical fitness after sustaining a back injury during her second year in the military, one that left her in recovery for nine months.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhen I felt like I was back at 100 percent, I really started getting into fitness so I would avoid getting injured again,\u201d Beard said.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beard\u2019s dedication to fitness coincided with a focus on mobility and stretching, according to the DVIDS story. She also volunteered to monitor the physical fitness test and ultimately became certified to conduct PFTs and combat fitness tests.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI got into high intensity tactical training for a really long time and participated in the HITT competition they had on base,\u201d Beard said in the DVIDS story. \u201cThat was really fun. It built my stamina to the point where I was able to do a lot of burpees, and then that\u2019s when I looked up the world record out of curiosity.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beard trained for three months specifically for the Guinness World Record in burpees, an exhausting exercise that involves squatting with one\u2019s hands on the ground, jumping into a plank position, springing back up onto one\u2019s feet and then hopping once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.huffpost.com\/entry\/burpee-history_n_5248575\" target=\"_blank\">Developed by<\/a> American physiologist Royal Huddleston Burpee in the 1930s, the exercise is considered a staple of high-intensity training because of how efficiently it tires out the entire body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As if regular burpees weren\u2019t hard enough, a chest-to-ground burpee adds yet another step: lowering one\u2019s chest to the ground while one is in the plank, like in a pushup. That\u2019s the burpee variety Beard did to earn her Guinness World Record.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The exacting standards of Guinness World Records\u2019 also required Beard to splay her arms to the side while her chest was on the ground, according to DVIDS.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But completing the burpees wasn\u2019t enough to earn Beard a record. She also had to prove it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c[Guinness] kept on emailing me asking for more evidence to help verify it more,\u201d she said in the DVIDS story. \u201cWhen they gave me their final email, my heart dropped for a bit when I saw the word \u2018congratulations.\u2019\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Guinness World Records did not respond by publication time to a Marine Corps Times question about when it officially recognized Beard\u2019s record. The previous record of 25 chest-to-ground burpees in one minute, meanwhile, was set on June 1, 2019, by Louise Robertson of Hobart, Tasmania, Australia, according to Guinness representative Kylie Galloway.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Beard did not rule out striving for more Guinness World Records, but she said in the DVIDS story that, for now, she is focusing more on powerlifting. She is also working toward a bachelor\u2019s degree in nutrition.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sgt. Nahla Beard broke the record by two burpees. And she did it more than once.<\/p>\n","protected":false},"author":7,"featured_media":63560,"comment_status":"open","ping_status":"open","sticky":false,"template":"single-post-observation-post","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":15,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[143,29,116,15,35,88],"tags":[],"coauthors":[3391],"class_list":["post-56143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-good-news-report","category-home","category-left-column","category-news","category-newsletters","category-your-military"],"acf":{"subheadline":"","legacy_arc_id":"ZZAIAQ4T6BGC5EHVNIAUMFKQ74","arc_canonical_url":"\/news\/your-marine-corps\/2022\/10\/14\/a-marine-is-guinness-world-champ-in-burpees-per-minute\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"observation-post","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented By:"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>A Marine is Guinness world champ in burpees per minute - Military Times<\/title>\n<meta name=\"description\" content=\"Sgt. 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And she did it more than once.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/one.sightlinemg.com\/militarytimes\/news\/2022\/10\/14\/a-marine-is-guinness-world-champ-in-burpees-per-minute\/\" \/>\n<meta property=\"og:site_name\" content=\"Military Times\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-14T18:26:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-08T20:58:08+00:00\" \/>\n<meta name=\"author\" content=\"Irene Loewenson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Irene Loewenson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\n\t    \"@context\": \"https:\\\/\\\/schema.org\",\n\t    \"@graph\": [\n\t        {\n\t            \"@type\": \"Article\",\n\t            \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/#article\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/\"\n\t            },\n\t            \"author\": {\n\t                \"name\": \"migration\",\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#\\\/schema\\\/person\\\/cc76c831bb37a926738c8391fca7a3b1\"\n\t            },\n\t            \"headline\": \"A Marine is Guinness world champ in burpees per minute\",\n\t            \"datePublished\": \"2022-10-14T18:26:27+00:00\",\n\t            \"dateModified\": \"2026-08-08T20:58:08+00:00\",\n\t            \"mainEntityOfPage\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/\"\n\t            },\n\t            \"wordCount\": 614,\n\t            \"commentCount\": 0,\n\t            \"publisher\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#organization\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\\\/\\\/one.sightlinemg.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/7442714.jpg.jpg\",\n\t            \"articleSection\": [\n\t                \"Good News Report\",\n\t                \"Home\",\n\t                \"Left Column\",\n\t                \"News\",\n\t                \"Newsletters\",\n\t                \"Your Military\"\n\t            ],\n\t            \"inLanguage\": \"en-US\",\n\t            \"potentialAction\": [\n\t                {\n\t                    \"@type\": \"CommentAction\",\n\t                    \"name\": \"Comment\",\n\t                    \"target\": [\n\t                        \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/#respond\"\n\t                    ]\n\t                }\n\t            ]\n\t        },\n\t        {\n\t            \"@type\": \"WebPage\",\n\t            \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/\",\n\t            \"url\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/\",\n\t            \"name\": \"A Marine is Guinness world champ in burpees per minute - Military Times\",\n\t            \"isPartOf\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/#website\"\n\t            },\n\t            \"primaryImageOfPage\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/#primaryimage\"\n\t            },\n\t            \"image\": {\n\t                \"@id\": \"https:\\\/\\\/one.sightlinemg.com\\\/militarytimes\\\/news\\\/2022\\\/10\\\/14\\\/a-marine-is-guinness-world-champ-in-burpees-per-minute\\\/#primaryimage\"\n\t            },\n\t            \"thumbnailUrl\": \"https:\\\/\\\/one.sightlinemg.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/7442714.jpg.jpg\",\n\t            \"datePublished\": \"2022-10-14T18:26:27+00:00\",\n\t            \"dateModified\": \"2026-08-08T20:58:08+00:00\",\n\t            \"description\": \"Sgt. 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