Most things in life are OK in moderation.\u00a0Scarfing down the occasional bacon cheeseburger, watching a mind-numbing reality TV show, or a few pulls on a slot machine never killed anyone.\u00a0The same is true for caffeine.<\/p>\n\n\n\n
For the majority of people, a boutique mocha latte or giant mug of high octane from the neighborhood gas station are harmless. However, for people with anxiety, even small amounts can be problematic.\u00a0For example, people who experience panic attacks (racing heart, difficulty breathing, feeling something bad is about to happen), are more sensitive to the effects of caffeine. In fact, in some people who suffer from anxiety, caffeine can induce a panic attack.<\/p>\n\n\n\n
So, how much is too much? Most people can tolerate a moderate degree of caffeine, which is around 200 to 300 milligrams a day. This comes out to about two to four cups of coffee. It is also important to be aware of the caffeine levels of your favorite noncoffee drinks. Energy drinks range from 100 to 200 milligramsm\u00a0depending on the size of the can. And the popular “shot” energy boosters can contain as much as three cups of coffee. Soft drinks weigh in at around 40 to 50 milligrams\u00a0per 12 ounces.<\/p>\n\n\n\n
If you’re one of those people who experiences increased anxiety from caffeine, you may want to quit. But, letting go of caffeine is not easy, especially if you’ve been drinking large amounts of it for years. If you do decide to give up the bitter Colombian nectar or the tart carbonated buzz from a can, below is a simple plan for success.<\/p>\n\n\n\n