{"id":97262,"date":"2013-06-03T16:43:05","date_gmt":"2013-06-03T16:43:05","guid":{"rendered":"https:\/\/one.sightlinemg.com\/militarytimes\/uncategorized\/2013\/06\/03\/going-caveman-paleo-diet-embraces-a-simpler-take-on-dining\/"},"modified":"2026-08-08T10:38:29","modified_gmt":"2026-08-08T10:38:29","slug":"going-caveman-paleo-diet-embraces-a-simpler-take-on-dining","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/militarytimes\/off-duty\/military-fitness\/2013\/06\/03\/going-caveman-paleo-diet-embraces-a-simpler-take-on-dining\/","title":{"rendered":"Going caveman: Paleo diet embraces a simpler take on dining"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">In my training group, 99.3 percent of our conversations center around food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And lately, those conversations have turned into a discussion about what\u00a0new kind of diet\u00a0experiment\u00a0each person is on.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our group runs the\u00a0gamut\u00a0of foodie styles: vegan and\u00a0vegetarian, pescetarian, carnivore, bacon-vore and\u00a0the Whole30 Challenge. We try to keep an open mind and avoid turning our runs into an us-verses-them battle. But really, we all know you can&#8217;t\u00a0truly\u00a0be happy in life without eating (fill in the blank) food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This week in OFFduty, we write about a new, old-school diet trend: the Paleo diet:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fred Flintstone may have been on to something.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">more<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">With the whirlwind of health crazes, wellness phases and diet trends fueling the fitness fire \u2014 each one sporting a hipper name than its predecessor \u2014 it&#8217;s easy to get burned. Eating healthy doesn&#8217;t have to be a complex equation at every meal. The simpler the better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The Paleolithic diet, also known as the Paleo diet or the caveman diet, encourages just that: simplicity. Based upon the diets of our ancestors \u2014 free range, grass-fed cattle and organic fruits and vegetables \u2014 the Paleo diet promotes the minimalist lifestyle of the caveman, eliminating the processed and embracing the natural.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8221; &#8216;Paleo&#8217; truly just means &#8216;old.&#8217; It means getting back to basics, the raw materials for life,&#8221; says Liz Wolfe, a nutritional therapy practitioner and author of &#8220;Modern Cave Girl.&#8221; &#8220;We are not living in the past, but we&#8217;re learning from the wisdom of our ancestors and honoring the way our bodies developed over thousands of years. I trust that vast, millennia-long historical record.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"http:\/\/www.militarytimes.com\/article\/20130603\/OFFDUTY03\/306030018\/Going-caveman-Paleo-diet-embraces-simpler-take-dining\" target=\"_blank\">Read the rest of the story over in OFFduty<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tell us:<\/strong> What&#8217;s your foodie flavor? Let us know your diet style and what works for you in the comments.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In my training group, 99.3 percent of our conversations center around 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