{"id":72014,"date":"2023-01-30T22:26:26","date_gmt":"2023-01-30T22:26:26","guid":{"rendered":"https:\/\/one.sightlinemg.com\/navytimes\/uncategorized\/2023\/01\/30\/time-to-rock-out-elmo-and-friends-help-military-families-with-stress\/"},"modified":"2026-08-08T14:25:36","modified_gmt":"2026-08-08T14:25:36","slug":"time-to-rock-out-elmo-and-friends-help-military-families-with-stress","status":"publish","type":"post","link":"https:\/\/one.sightlinemg.com\/navytimes\/spouse\/2023\/01\/30\/time-to-rock-out-elmo-and-friends-help-military-families-with-stress\/","title":{"rendered":"Time to rock out: Elmo and friends help military families with stress"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Young Elmo usually rocks out on his \u201cguitar\u201d while his dad plays \u201cdrums,\u201d but dad isn\u2019t there. So he asks his mommy Mae to play drums, but she says she needs to get busy preparing the garlic, tomatoes, onions and peppers for supper.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Then, she has a change of heart and decides to order pizza instead, so she can spend more time with Elmo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cWhen routines change, like they often do for military families like mines, doing things simpler can be a good way to take care of ourselves and our families. That way we are always ready to rock,\u201d says Mae.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">She turns the bowl upside down, beats it with her whisk, and the two rock out.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While routines are important, sometimes mixing things up to enjoy a spontaneous moment with your family can be a great form of self-care. And that is the message from the newest suite of resources from \u201cSesame Street for Military Families.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In an announcement of the new resources, Sesame Workshop officials noted the disruptions caused by the pandemic over the last three years, with added stressors affecting the emotional well-being of children and their caregivers. This was especially true for military families, who already regularly face disruptions in their routines because of the military lifestyle, such as relocation and deployment. The added tension also affects <a href=\"https:\/\/www.militarytimes.com\/pay-benefits\/2019\/08\/24\/whether-the-day-is-sunny-or-stormy-elmo-is-there-for-children-of-the-wounded\/\" target=\"_blank\">military families in caregiving situations.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In five new short videos, \u201cWhat Went Well,\u201d \u201cKeep It Simple,\u201d \u201cStill and Quiet,\u201d \u201cMeal Planning,\u201d and \u201cDaily Movement,\u201d Sesame Workshop presents strategies for self-care and emotional well-being in military families. You can find them at <a href=\"https:\/\/sesamestreetincommunities.org\/\" target=\"_blank\">https:\/\/sesamestreetincommunities.org<\/a>. Though the videos are helpful for all families, some have specific references to blue star families.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cThe healthier the entire family is in mind and body, the more energy, patience, and support they will have for one another and their community,\u201d Jeanette Betancourt, Sesame Workshop\u2019s senior vice president of U.S. social impact, said in the announcement about the resources.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cEvery little moment of self-care can have a big impact. Sesame Workshop is here with resources and support for our military and caregiving families who give so much of themselves in service to their country.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><i>Sesame Workshop launched its Sesame Street for Military Families in 2006, with a variety of resources for military families, including topics such as deployments, grief, injuries, relocation, and military homecomings.<\/i><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Routines are good, but sometimes veering from routine to spend a spontaneous moment with family can do wonders.<\/p>\n","protected":false},"author":7,"featured_media":105932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_yoast_wpseo_meta-robots-noindex":"","_yoast_wpseo_meta-robots-nofollow":"","_yoast_wpseo_canonical":"","_acf":"","_yoast_wpseo_primary_category":18,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","_smg_distribution_targets":[]},"categories":[101,23,89,12,26,18],"tags":[],"coauthors":[3300],"class_list":["post-72014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-news-roundup","category-home","category-middle-column","category-news","category-newsletters","category-spouse"],"acf":{"subheadline":"","legacy_arc_id":"6MBEB6WUP5EBNOAZCP2752ETPU","arc_canonical_url":"\/spouse\/2023\/01\/30\/time-to-rock-out-elmo-and-friends-help-military-families-with-stress\/","remove_feature_photo":false,"is_sponsored":false,"subtype":"","redirect_url":"","disable_inline_ads":false,"native_logo_pretext":"Presented 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